How to Stop Sleep When Studing At Night

Sleep is a condition of body and mind which typically restore for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Sleeping is  actually necessary for a healthy body. But sleeping in unnecessary times spoils our health, wealth and studies. Doctors advise that the sleeping at improper timings may lead for obesity during the students days. This days student most student face the problem of reading at night, sleep indeed necessary for the body but sleeping at the wrong time and at the wrong place can actually stop you from reading or working at night.

Reasons Why we Sleep When Studies at Night
There are so many reasons why we sleep when studies at night, but i will be listing just 3 major reasons below.

Environment
These is actually one of the major reason, There should be proper lighting in your room, Don't study with the fan blowing on your face because it will dry your eyes and make you feel sleepy, keep your property like books, bag, pen, note pad etc, in order.

Health
This is the major factor that decide our sleep, From the doctors prescription we are to sleep 5 to 7 hours daily is enough for a student. If you are a student with alergy, asthma you need to sleep more. So that you should not waste even a single minute and use your healthy times effectively. Over weight also cause some sleep disorders.Using the time effectively, they too can improve their study habits. Some students have sleep disorders they should use the available time effectively for studying. If your are a student who doesn't have the above said problems you are healthy and you can follow all the tips given here.

Food

If you are studying at night, take some light dinner and some light . Avoid eating heavy meals as they can make your body and brain sluggish.

During your study hours take juicy fruits like grapes and oranges or cold water.

Scientific reason for sleep 

Mostly of us, in our student life, whenever we sit to read, we used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.

Hints on how to avoid sleeping while studying:

• Sitting position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
• Lying position: As it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
• Take notes while reading: It will give some physical work to your body and keep your brain afresh.
• Always change topic if you feel boring:Read some interesting subjects whenever you feel sleepy.
• Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.

• Walk and study for some time: The physical activity caused by this will keep afresh your brain.

Read loud whenever possible. 

• Avoid reading continuously with out break: which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
• Avoid keeping your eyes too much close to your books: It will lead you to fall asleep.
• Do some easy exercises if you feel sleepy:Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
• Take a cold shower: If your health is normal of Wash your face with some cold water.
• Always Drink water eventually: So that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.
• Study in groups to avoid sleep: It really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.

If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working alarm clock for your help and be rigid in keeping the alarm clock little away from your bed, so that you may not get tempted to switch it off  and sleep again. After doing this things you will get use to it with some per of time.